The e-book, which is available to download here for a suggested £5 donation, features recipes from Joe Wicks, The Hairy Bikers and michelin-star chef Tom Kitchin. The recipes range from light breakfasts through to healthy snacks, main meals and desserts.

Dr Helen Flaherty, head of health promotion and education at Heart Research UK, said: “As someone who loves cooking and eating nutritionally balanced dishes, I know that healthy eating doesn’t have to be boring or expensive.

“We put together this cookbook to provide everyone, from families and first time cooks to the home-chef extraordinaire, a selection of recipes that are healthy, full of flavour and unpretentious.

“I often advise people on making dietary changes to reduce their risk of heart disease and manage their weight. A healthy, well-balanced diet contains plenty of fruit, vegetables and wholegrain foods and not too much fat, sugar or salt. By using this cookbook, we hope you will discover some delicious new recipes that will enable you to keep looking after your heart.”