Black bean salmon with lentils

21st July 2015
Written by: Admin

Black bean salmon with spiced lentils and spinach

Serves 10

RECIPE ALLERGENS:
UNCLE BEN’S BLACK BEAN SAUCE – SOYBEANS & SESAME SEEDS
SALMON - FISH
NATURAL YOGHURT - MILK

  • 500g Uncle Ben’s Black Bean Sauce
  • 10 Salmon fillets
  • ½ Lemons zest and juice
  • 1 tsp. Grated ginger
  • 1 kg Tinned or cooked lentils
  • 2 Red onions finely chopped
  • ½ tsp. Allspice
  • 500g Spinach
  • 5 tbsp. Natural yoghurt
  • Salt and pepper to season
  • Oil for frying
Preparation method

1. Preheat the oven to 180c Gas mark 4
2. Mix the Uncle Ben’s Black Bean sauce with the allspice, lemon and ginger
3. Spread over the salmon and bake on a tray for 15mins
4. Heat the oil in a pan and fry off the onions until golden
5. Add the lentils and cook for 1 min
6. Add the spinach and heat until wilted
7. Stir in the yoghurt and season
8. Remove the salmon from the oven and serve the sauce on top with a spoonful of lentils